When Jennifer Nettles of Sugarland made her first post-baby appearance at the 2013 Billboard Music Awards, fans were amazed to see how fit and trim she looked just months after delivering son Magnus. What is her secret to getting back in shape? Nettles shared her four-step plan with fans at her personal website.
It came down to genetics, breastfeeding, exercise and nutrition. In a journal entry, Nettles says she's opening up because the reaction to her bod concerned her. Read More...
PHOENIX (AP) — The Phoenix Suns will host the 2027 NBA All-Star game, the league announced Thursday, giving owner Mat Ishbia a marquee event for the city roughly one year after he purchased the franchise.
This will be the fourth time Phoenix has hosted the All-Star game and first since 2009. The Suns also hosted in 1975 and 1995.
“We think it’s one of the best basketball cities in the whole country,” Ishbia said. Read More...
A video of a resident of Nyayo Estate raining blows on a female guard at the estate caused a stir onlineIn the video, the lady accused the guard of spying on her and claimed she had been paid by her husband, who was based in the US, to do soShe dragged the guard on the floor, telling her to 'marry her man' because she was tired of her spying on herA video of a woman brutally beating up a female security guard at Nyayo Estate, Embakasi, Nairobi, has gone viral. Read More...
