Watercress is more than a pretty garnish. This often-overlooked cruciferous vegetable is not only low in calories, but also chockful of vital nutrients that support cardiovascular, bone and eye health. It may even help protect against certain types of cancer. Here, experts give the lowdown on this leafy green, how to eat it, and five powerful health benefits of watercress you’ll want to know about.
What is watercress? Watercress, also known as Nasturtium officinale, is an aquatic plant. Read More...
"I approach each day with a desire to improve," says the Real Housewives of Salt Lake City star amid her 6.5-year prison sentence, "I own and understand my actions created victims." Jen Shah of Real Housewives of Salt Lake City fame is getting candid about her time in prison after she was given a 6.5 year sentence for wire fraud.
The reality star spoke to The Messenger -- via e-mail -- for a new interview, in which she shared how she's been holding up behind bars and what she's been doing to stay busy. Read More...
Music is a universal language. It exists in every society, with and without words. Of course, it varies within different regions, with Kenya having a distinct taste borrowed from various genres worldwide. The billion-dollar industry comprises elite and upcoming musicians, with some vocalists singing their hearts out, gaining a massive following in the process. So, who are the best vocalists in Kenya right now?
TABLE OF CONTENTSA collection of the best vocalists in KenyaA melodious voice is the cornerstone of great music, whether a soprano or a unique baritone. Read More...